aBOUT US

eat local. support local. enjoy local

#weareafamilybusiness

Long story short (please read, it means a lot to us): 

Both of us have had struggles with weight and eating healthy pretty much most of our lives!  And after finding the right plan and strategy to support a healthy lifestyle forever, we changed our lives.  Andoni lost 55 pounds and I (Nadine) lost 25 pounds! Our results inspired us to help others using our recipes and knowledge, and that is how our proyect of SOBE PROTEIN BAR started!

Our opening day was scheduled for Sunday, March 15th, 2020. 🤐

A few days before that, panic started and we decided to postpone. This is a family business and our 5-year-old son was going to spend his afternoons and summer with us at our new Protein Bar.

So it did not seem responsible to open with all the uncertainty everyone had.  We are sure you would have done the same. 

After a few months, well...... 

WE ARE FINALLY OPEN!! 
Hope to see you soon!
Nadine, Andoni + Iker

THIS IS US!!

"Worked many years in the food and beverage industry, including catering for the Miami Heat at the America Airlines Arena in Miami.  That fastpaced lifestyle that started during college, made me gain weight and not live a super healthy lifestyle.  When I met Andoni, I started MY jorney and lost 25 pounds.  Come in, I am looking forward to making you the healhiest and most delicious shakes you will ever try!"
"Mechanical Engineer that worked many years for Kraft Foods (now Mondelez). 12 years ago my BMI was at obesity levels so I decided to take control of my health.  The teas and shakes we will serve you at our Protein Bar, are exactly the same shakes and teas I have had every day during the last 12 years.
I have lost 55 pounds since, love to run and will love to make you our most delicious signature recipes!!!
"Mechanical Engineer that worked many years for Kraft Foods (now Mondelez). 12 years ago my BMI was at obesity levels so I decided to take control of my health.  The teas and shakes we will serve you at our Protein Bar, are exactly the same shakes and teas I have had every day during the last 12 years.
I have lost 55 pounds since, love to run and will love to make you our most delicious signature recipes!!!
Well this is Iker. If he is not at school, you will see him running around. He loves the shakes and takes them as a healthy snack every day.  You might hear us saying "wait, we are busy", but you know how 5 year old boys are.  Plenty of energy!  But he is our fuel!

Q&a

  • I WOULD LIKE TO LOSE WEIGHT. CAN I USE THE TEAS AND THE SHAKES?  Yes!! It is actually perfect for your weight loss goals.  The tea is a natural metabolims booster that actually helps you convert fat into energy.  And the shakes, when used as a replacement meal, help you ingest less calories which helps with weight loss. And the protein and nutrients in our shake help you feel great.  Our suggested meal plan for weight loss is 2 shakes a day, 1 healthy meal and your healthy snacks.  Consumers who use our shakes twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.  We can help you with your weight goals, come in and ask for your personalized meal plan and how you can have your shakes and teas at home.
  • ​​IS THERE CAFFEINE IN THE TEA?  Yes.  Our teas are based on green tea that has caffeine.
  • ​CAN I ORDER A TEA WITHOUT CAFFEINE?  Yes! most of our teas have caffeine, but we also have an option based on a peppermint tea that has no caffeine.
  • ​WHAT SUPPLEMENTS DO YOU USE?  We have decided to use Herbalife products.  When looking for options, we decided to go with the worlds #1 nutrition company and with the leading shake brand in the market.  (More info: https://www.herbalife.com, https://herbalifenutritioninstitute.com)
  • ​ARE PROTEIN SHAKES ONLY TO BUILD MUSCLE?  NO, that is a myth.  Every healthy diet should include the 3 macros, protein, carbohydrates and fats.  Protein is a critical nutrient that your body uses to create new enzymes, muscle tissue, and hormones. Indeed, protein is found in every cell in the human body, meaning that you need to get plenty of it in your diet to ensure that your body continues to function properly.
  • ​WILL I GAIN WEIGHT USING THESE SHAKES?  Our shakes can be used as a meal replacement or an an extra meal to your current diet.  If you replace a meal, it will help you lose weight. If you add it to your current diet, and it will help  you gain weight if that is your goal. But healthy weight, since it is not based on sugar and carbohydrates.
  • ​DOES THE TEA BOOST MY METABOLISM?  YES! Our tea is a natural metabolim booster.  It activated a process called thermogenesis, that produces heat and elevates your basal metabolic rate.
  • ​DO YOU ADD SUGAR TO YOUR SHAKES OR TEAS? NO, we don not add sugar to the teas or any of our products.  Some of our items cointain fructose, which is sugar that is extracted from fruits. Some others sweetened with stevia, sucralose or honey powder.
  • ​HOW MUCH PROTEIN IS IN THE SHAKES?  Our shakes usually have 24gr of protein and you can ask for for extra protein.
  • ​WHERE DOES THE PROTEIN COME FROM? Most of shakes have a custom mix of  whey and soy protein.  This mix is ideal, since whey protein gets absorbed faster and helps muscle rebuild, and soy protein is antioxidant and helps with hunger control for an extended period of time. 
  • ​HOW MUCH FAT IS IN THE SHAKES?  Ours shakes have between 2 and 4 gr of fat.
  • ​HOW MUCH CARBOHYDRATES IS IN THE SHAKES?  Ours shakes have between 14 and 18 gr pf carbohydrate including fiber and sugars.
  • ​HOW MUCH SUGAR IS IN THE SHAKES?  Ours shakes have between 9-15 gr of sugar depending on which shake you chose.  It is fructose that comes from fruits. As a reference, an average banana has 14gr of sugar and an average apple has 19gr of sugar.
  • ​CAN KIDS DRINK THE TEAS OR THE SHAKES?  Yes! Our shakes are food. The products we use have been approved by the FDA as food and are not considered medicine.  Kids should have their shakes as a healthy snack and not as a meal replacement.  If you come by, you could meet our son who is 6 and takes his shakes daily to guarantee his nutrient intake.
  • ​CAN PREGNANT WOMEN DRINK THE TEAS OR THE SHAKES?  Yes! The same as with kids! Our shakes are a healthy food. Pregnant women should not focus on weight loss but on healthy. Our shakes have 21 vitamins and minerals, fibe and even folic acidd.  If you let us know, we can add our "New Mom Booster", that adds more nutrients pregnant and breastfeeding women need as part of their daily nutrition.  Actually, as of 2021, Nadine the owner is pregnant and she takes her shakes everyday for great nutrition.
  • I NEED TO CONTROL MY SUGAR LEVELS. CAN I HAVE THE TEA AND THE SHAKE?  YES!!  The teas should have no impact on your sugar levels.  And the shakes we use are considered and labeled as being GLOW GLYCEMIC INDEX,
  • IS YOUR MENU GLUTEN FREE?  Our teas are gluten free and most our shakes are.  Let us know if you have any restrictions so we can help you.
  • ​DO YOU HAVE KOSHER OPTIONS?  Yes, we have Kosher options. 
  • ​​​ARE THE SHAKES VEGAN?  No, our shakes are not vegan.  We have plant based options based on just soy or rice, pea and quinoa protein but they are not vegan.  They have honey powder.
  • I AM VEGETARIAN. CAN I HAVE YOUR SHAKES?  YES! we can make you shakes with just plant based protein!
  • ​I AM ON A KETO DIET. CAN I USE THE TEAS AND SHAKES?  YES!! Our teas have less than1 gr carb and 0gr fat.  And our shakes are high protein and we can make thim with as a a little as 5-10 gr carb.
  • I LIKE TO FAST. CAN I USE THE TEAS AND SHAKES?  YES!! Our teas don´t break your fasting.  Once you break your fast, our shakes are a perfect way to start your day, packed with nutrients.

Our goal is help you with your goals! Feel free to call or come by with any other questions!

    CONTACT US

    CUSTOM JAVASCRIPT / HTML

    SOBE PROTEIN BAR
    1860 West Ave
    Miami Beach
    FL 33139
    (enter red & blue door)
     ☎️ +1-718-710-6561
    📧  sobeproteinbar@gmail.com

    Monday: 9AM–2PM & 5–7:30PM
    Tuesday: 9AM–2PM & 5–7:30PM
    Wednesday: 9AM–2PM & 5–7:30PM
    Thursday: 9AM–2PM & 5–7:30PM
    Friday: 9AM–2PM & 5–7PM
    Saturday: 10AM–2PM
    Sunday: 10AM–2PM

    Copyright SOBE PROTEIN BAR.  2021.  All Rights Reserved